Theanine
Theanine is a non-proteinogenic amino acid structurally similar to glutamate and glutamine.1 Discovered as a constituent of green tea in 1949 and isolated from gyokuro leaves in 1950,citation needed it constitutes approximately 1-2% of dried green tea leaves.23 Used as a nootropic for its calming properties without significant sedation,citation needed theanine is frequently combined with caffeine to mitigate stimulant-related anxiety while potentially enhancing attention. It is widely available as a dietary supplement.
Dosage & Duration
Dosage
Doses are population estimates that vary widely between individuals.
Mildly stimulating at light to common doses, becoming sedating at strong doses around 300 mg. Headaches have been reported at doses well above 200 mg.
Duration
Subjective Effects
Legacy content. A statistically backed ontology from Mindstate Design Labs is coming soon.
Theanine produces a subtle, low-intensity state most often described as relaxing without being sedating. Taken alongside caffeine it smooths and mellows the stimulant's character, taking the edge off jitteriness while leaving wakefulness intact. Taken on its own during a period of stress it can remove anxiety and establish a relaxed disposition lasting for some hours. The overall arc is gentle, with effects fading softly rather than producing a distinct comedown.
Physical
Physical effects are minimal and sit at the shallow end of noticeable, amounting to relaxation without the fuzziness or heaviness of sedation, though some tiredness or a worn feeling may persist.
Cognitive
The headspace is calm and settled, with a subtle perception of increased mental clarity; calmness and alertness coexist rather than trading off against one another.
Pharmacology
Pharmacodynamics
Theanine is structurally similar to the excitatory neurotransmitter glutamate and binds to glutamate receptors, though with much lower affinity in comparison.4 It acts as an antagonist at AMPA and kainate receptors while functioning as a partial co-agonist at NMDA receptors.citation needed Theanine also binds to group I metabotropic glutamate receptors and inhibits both glutamine and glutamate transporters, blocking their reuptake. Beyond its direct glutamatergic activity, theanine increases dopamine, GABA, and glycine levels in various brain regions. Its effects on serotonin remain unclear, with separate studies showing both increases and decreases in brain serotonin levels using similar experimental protocols.
Pharmacokinetics
Theanine is absorbed in the small intestine after oral ingestion.5 It undergoes hydrolysis to L-glutamate and ethylamine in both the intestine and liver, potentially functioning as a donor for glutamate synthesis.5
Interactions
An unlisted combination is an unknown one, not a safe one. Check a dedicated combination chart before mixing.
Tolerance
Tolerance timelines are rules of thumb, not exact schedules, and vary widely between individuals and use patterns.
Harm Potential
Addiction & Dependence
Psychological
Extremely LowTheanine is not habit-forming and is not known to produce psychological dependence or compulsive use patterns.
Physical
Extremely LowTheanine is non-addictive and does not produce physical dependence.
History & Culture
Theanine was discovered as a constituent of green tea in 1949. The following year, in 1950, a laboratory in Kyoto successfully isolated the compound from gyokuro leaves, a type of Japanese green tea known for its high theanine content. Japan approved its unlimited use in all foods except infant…
Legality
By Country
References
Citations
- Roderick Dashwood, & Francesco Visioli. (2025). L-theanine: From tea leaf to trending supplement - does the science match the hype for brain health and relaxation?. Nutrition Research, 134, 39–48. https://doi.org/10.1016/j.nutres.2024.12.0081
- Kim S, Jo K, Hong KB, Han SH, & Suh HJ. (2019). GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharmaceutical Biology. https://doi.org/10.1080/13880209.2018.15576981
- Saeed M, Khan MS, Kamboh AA, Alagawany M, Khafaga AF, Noreldin AE, Qumar M, Safdar M, Hussain M, Abd El-Hack ME, & Chao S. (2020). L-theanine: an astounding sui generis amino acid in poultry nutrition. Poultry Science. https://doi.org/10.1016/j.psj.2020.07.0161
- Inhibition by theanine of binding of [3H]AMPA, [3H]kainate, and [3H]MDL 105,519 to glutamate receptors. (2002). https://doi.org/10.1271/bbb.66.26831
- Shigekazu Kurihara, Tetsuro Shibakusa, & Kenji AK Tanaka. (November 2013). Cystine and theanine: amino acids as oral immunomodulative nutrients. SpringerPlus, 2. https://doi.org/10.1186/2193-1801-2-63512
- L-THEANINE — Natural Health Products Ingredients Database (NHPID). Health Canada, Natural and Non-Prescription Health Products Directorate (2019-06-03). https://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq?atid=l.theanine&lang=eng1
- NIH PubChem CID 439378 L-theanine compound properties. pubchem.ncbi.nlm.nih.gov (n.d.). https://pubchem.ncbi.nlm.nih.gov/rest/pug/compound/cid/439378/property/IUPACName,MolecularFormula,MolecularWeight,CanonicalSMILES,IsomericSMILES,InChIKey/JSON1
- NIH PubChem CID 439378 L-theanine synonyms. pubchem.ncbi.nlm.nih.gov (n.d.). https://pubchem.ncbi.nlm.nih.gov/rest/pug/compound/cid/439378/synonyms/JSON1
- Home Office: List of most commonly encountered drugs currently controlled under the misuse of drugs legislation. gov.uk (n.d.). https://www.gov.uk/government/publications/controlled-drugs-list--2/list-of-most-commonly-encountered-drugs-currently-controlled-under-the-misuse-of-drugs-legislation1
- Misuse of Drugs Act 1971, Schedule 2 (latest revised text). legislation.gov.uk (n.d.). https://www.legislation.gov.uk/ukpga/1971/38/schedule/21
Article Status
Step 1 · Automated synthesisAn autonomous workflow built by Josie Kins compiled this article's foundation from information published across the web.
- Step 2 · First-pass review
A first pass manual review and edit of article prose and copy has been performed by subject-matter expert Lyrea. This does not guarantee factual accuracy. An additional human review for each of this article's citations is yet to be performed.
- Step 3 · Citation reviewPending
No one has reviewed this article's citations yet. That second pass checks each claim against the source it cites.
Recent changes8 human edits · latest
Times are UTCNewest first
14 August 2026
Lyrea · Updated the article
24 January 2026
Josie Kins · Updated the article · also 1,4-Butanediol, 1B-LSD, 1cP-AL-LAD and 573 more
Josie Kins · Updated the article · also 1,4-Butanediol, 1B-LSD, 1cP-AL-LAD and 573 more
Josie Kins · Updated the article · also 1,4-Butanediol, 1B-LSD, 1cP-AL-LAD and 573 more
Josie Kins · Updated the article · also 1,4-Butanediol, 1B-LSD, 1cP-AL-LAD and 573 more
Josie Kins · Updated the article · also 1,4-Butanediol, 1B-LSD, 1cP-AL-LAD and 573 more
Josie Kins · Updated the article · also 1,4-Butanediol, 1B-LSD, 1cP-AL-LAD and 573 more
Josie Kins · Updated the article · also 1,4-Butanediol, 1B-LSD, 1cP-AL-LAD and 573 more
Suggest an edit
Spotted a mistake, an outdated claim, or something missing from the Theanine article? Send the editors a private note. Feedback lands in a moderation queue and is never shown on the site.
Wish to give generalised feedback? You can do so here.