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Creatine
Dosage & Duration
Dosage
Doses are population estimates that vary widely between individuals.
Duration
Subjective Effects
Pharmacology
Interactions
An unlisted combination is an unknown one, not a safe one. Check a dedicated combination chart before mixing.
Tolerance
Harm Potential
Addiction & Dependence
Psychological
Extremely LowCreatine is not considered habit-forming and has low abuse potential. It does not appear to cause psychological dependence among users.
Physical
Extremely LowCreatine does not appear to cause physiological dependence. Its effects are not known to produce the kind of post-use tolerance pattern seen with many psychoactive substances.
Toxicity
Standard creatine supplementation protocols of 4-20 g/day result in slightly elevated creatinine levels that remain within normal limits and do not induce renal damage in healthy populations; long-term use up to 5 years has been considered safe.
Gastrointestinal distress including stomach cramps, upset stomach, and diarrhea may occur, typically from consuming too much creatine at once rather than from standard dosing protocols.
Cooking conditions above 148 degrees C can cause creatine to react with protein and sugar, as in grilled or pan-fried meat, producing carcinogenic heterocyclic amines.
History & Culture
Legality
International
Freely available to possess and distribute; approved in most countries as a dietary supplement.
By Country
References
Source Pages
Citations
- NIH Office of Dietary Supplements, Dietary Supplements for Exercise and Athletic Performance — Consumer. ods.od.nih.gov (n.d.). https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/1
- 21 U.S.C. § 321 — Definitions; generally (laws in effect September 1, 2026). uscode.house.gov (n.d.). https://uscode.house.gov/view.xhtml?req=granuleid:USC-prelim-title21-section321&num=0&edition=prelim1
- 21 U.S.C. § 342(f)–(g) — Adulterated food: dietary-supplement safety and manufacturing practices (laws in effect September 1, 2026). uscode.house.gov (n.d.). https://uscode.house.gov/view.xhtml?req=granuleid:USC-prelim-title21-section342&num=0&edition=prelim1
- 21 U.S.C. § 350b — New dietary ingredients (laws in effect September 1, 2026). uscode.house.gov (n.d.). https://uscode.house.gov/view.xhtml?req=granuleid:USC-prelim-title21-section350b&num=0&edition=prelim1
- FDA, Questions and Answers on Dietary Supplements. fda.gov (n.d.). https://www.fda.gov/food/information-consumers-using-dietary-supplements/questions-and-answers-dietary-supplements1
Further Reading
Article Status
Step 1 · Automated synthesisAn autonomous workflow built by Josie Kins compiled this article's foundation from information published across the web.
- Step 2 · First-pass reviewPending
Not yet reviewed — this article is pending editorial review by Lyrea.
- Step 3 · Citation reviewPending
No one has reviewed this article's citations yet. That second pass checks each claim against the source it cites.
Recent changes7 human edits · latest
Times are UTCNewest first
24 January 2026
Josie Kins · Updated the article · also 1,4-Butanediol, 1B-LSD, 1cP-AL-LAD and 573 more
Josie Kins · Updated the article · also 1,4-Butanediol, 1B-LSD, 1cP-AL-LAD and 573 more
Josie Kins · Updated the article · also 1,4-Butanediol, 1B-LSD, 1cP-AL-LAD and 573 more
Josie Kins · Updated the article · also 1,4-Butanediol, 1B-LSD, 1cP-AL-LAD and 573 more
Josie Kins · Updated the article · also 1,4-Butanediol, 1B-LSD, 1cP-AL-LAD and 573 more
Josie Kins · Updated the article · also 1,4-Butanediol, 1B-LSD, 1cP-AL-LAD and 573 more
Josie Kins · Updated the article · also 1,4-Butanediol, 1B-LSD, 1cP-AL-LAD and 573 more
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